Masturbation can be extremely addictive. However, this addiction can become an obsessive activity that interferes with daily living. Furthermore, it may result in loss of sex drive, depression, or even impotence. To prevent these potentially severe side effects, we will reveal the nine most effective ways to end chronic masturbation.

1.Rubber band

m4

 

Place a rubber band around your wrist. Every time you get the urge to masturbate, flick the rubber band. This will eventually condition you to associate masturbation with the pain, thereby deterring you from the act. The mere thought of masturbation may even cease to cross your mind.

2.Distraction

When you get the urge to masturbate, quickly engage in an alternative activity. Whether you pick up a book or go to the movies with friends, participate in anything that will successfully distract you from your masturbatory desires.

3.Therapy

Do not hesitate to admit that you need professional help. Therapists offer beneficial coping mechanisms to help overcome chronic masturbation. Beyond recommending daily tools to break the habit, they also provide a supportive environment for open communication.

4.Help from loved onesm3

If you have a trusted friend, be open with them about your condition. This should remove any feelings of guilt or shame associated with chronic masturbation, as you will no longer have to hide a “dirty little secret” from your loved one.

5.Replace that pleasure with a different one

Find other pleasurable activities that bring you joy. Find an enjoyable hobby that requires your full attention. For example, if you enjoy to skate around your estate, well do it.

6.Jogging

m5

Jogging and other forms of exercise are a great way to take masturbation off your mind. Jogging will require your complete attention – from listening to your heartbeat to inhaling each new breath of fresh air. Masturbation will have no place on the forefront of your mind. So the more you engage in exercise, the less time you will have to think about masturbating. Eventually, you may be able to overcome your addiction.

7.Yoga

Yoga is an extremely relaxing activity. It requires you to concentrate solely on breathing and posture. This new found focus should prevent obsessive thoughts about masturbation.

m6

Well if this also does’t suit you just dance around to some music and be yourself.

8.Evaluate your life

m7

Analyze your life. Determine what makes you happy and what does not. You may find that something stressful in your life is causing this chronic masturbation. If you can’t do it alone get help from a friend you trust or a counselor let them help you evaluate your life.

9. A new friend

m8

If your chronic masturbation is due to intimacy issues, consider getting a pet as a therapeutic measure. They will accept you for who you are without judgment. They will provide you the companionship you may need to stop masturbating.

m1

And to end the list avoid watch pornography this will help you fight the urge of getting intimate .

words; Janiana wangare