foodBeing healthy is not an option, its a must. This calls for a generation that is heath conscious. As your teacher kept telling you, you are what you eat. This statement is so true. Eating healthy is not as easy as it might sound. With the current lifestyle, where time is so limited, its easy for you to forget to keep watch of what goes in your body.

Living  healthy is often regarded as an affair of the rich people. well as you read this article, you will find five foods that you ought to embrace more. These foods are healthy and available.

1. Eggs.

Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat soluble vitamins A, D, E and K and lecithin – the compound that enables emulsification in recipes such as mayonnaise.

Some brands of egg now contain omega-3 fatty acids, depending on what the chickens have been fed (always check the box). Eggs are regarded a ‘complete’ source of protein as they contain all eight essential amino acids; the ones we cannot synthesise in our bodies and must obtain from our diet.

Eggs help repair damages cells in our bodies. It also contains biotin that prevents skin from drying. This is a good thing for the ladies.

2. Avocado.

Avocados are Mother Nature’s skin moisturizer. With their healthy fats and phytonutrients, they offer remarkable benefits to human skin — both when eaten and when used topically.

The green healthy fruit is said to contain biotin that helps prevent drying of skin and when applied improves on the skins’ complexion. When applied as a moisturizing mask, it hydrates dried skin.

3. Water.

This source of life does control calories, energize muscles in a way that relieves you of fatigue and hydrates your skin to ease wrinkled skin.

Water is your body’s principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Lack of water can lead to dehydration, a condition that occurs when you don’t have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired.

So make it a habit to carry water everywhere you go and follow the doctor’s prescription of 8 glasses a day.

4. Green tea.

Green tea is more than just green liquid.

Many of the bio-active compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.

It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

The herbal tea is best for those who are hoping to cut down on weight. Its results for chopping off the calories are tremendous. It also gives healthier gums and protects you from getting cancer.

5. Whole wheat.

Whole foods not only provide you with many micronutrients, antioxidants, phytochemicals, carbohydrates, protein, and fat, but they do so in specific ratios and forms. All of which are perfectly coordinated to work synergistically to promote and protect your health. Studies are consistently discovering health benefits linked to whole foods — supporting the notion that whole food truly does provide us with benefits greater than the sum of its parts.

This can be found in brown bread. It’s also another food product that softens, moisturizes and keeps the skin complexion check.

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